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Health : The Basics

ISBN: 9780205322152 | 0205322158
Edition: 4th
Format: Paperback
Publisher: Prentice Hall
Pub. Date: 7/1/2000

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SummaryTable of Contents
Health: The Basics emphasizes the essential health information necessary to develop a comprehensive understanding of health promotion and disease prevention from a behavioral management perspective. This edition of Health: The Basics includes a major update of all pertinent information while retaining strong and timely features that makes it one of the most contemporary books for the 21st century. For the fourth edition, Health: The Basics takes a bold, new step by examining the confusing and rapidly growing ... MORE
... MORE
Promoting Healthy Behavior Change
1(27)
PART I FINDING THE RIGHT BALANCE
Psychosocial Health: Being Mentally, Emotionally, Socially, and Spiritually Well
27(24)
Managing Stress: Coping with Life's Challenge
51(20)
Intentional and Unintentional Injuries: Staying Safe in a Violent World
71(24)
PART II CREATING HEALTHY AND CARING RELATIONSHIPS
Healthy Relationships and Sexuality: Making Commitments
95(30)
Birth Control, Pregnancy, and Childbirth: Managing Your Fertility
125(30)
PART III AVOIDING OR OVERCOMING HARMFUL HABITS
Licit and Illicit Drug Use: Understanding Addictions
155(30)
Alcohol, Tobacco, and Caffeine: Unacknowledged Addictions
185(32)
PART IV BUILDING HEALTHY LIFESTYLES
Nutrition: Eating for Optimum Health
217(30)
Managing Your Weight: Finding a Healthy Balance
247(18)
Personal Fitness: Improving Your Health through Exercise
265(20)
PART V PREVENTING AND FIGHTING DISEASE
Cardiovascular Disease and Cancer: Reducing Your Risks
285(30)
Infectious and Noninfectious Conditions: Risks and Responsibilities
315(36)
PART VI FACING LIFE'S CHALLENGES
Life's Transitions: The Aging Process
351(24)
Environmental Health: Thinking Globally, Acting Locally
375(20)
Consumerism: Selecting Health-Care Products and Services
395(18)
Appendix A Injury Prevention and Emergency Care413(8)
Appendix B Complementary and Alternative Medicine: New Choices, New Responsibilities421(18)
References439(13)
Index452

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