A delicious take on the latest superfood meal, with innovative grain, seed, and rice recipes ideal for everyday healthy eating

Grain bowls and porridge are hitting the headlines with their nutritious properties. Restaurants worldwide are adding grain-based dishes to their menus – and not just for breakfast. These recipes are guaranteed to surprise and inspire, built around quinoa, oats, rye, spelt, buckwheat, barley, amaranth, black rice, and millet. The Grain Bowl is a collection of 90 hearty recipes for breakfast, lunch, and dinner – delicious, satisfying, easy, and heart-healthy – made with a variety of grains, seeds, rice, and superfoods, plus fresh fruits, slow-cooked meats, roasted vegetables, and sweet treats. This book serves up delicious and nourishing options for home cooks everywhere.

Nik Williamson is the founder and director of Bow Street Kitchen in London, where he has quickly gained a reputation for great-tasting and locally sourced food. In March 2015, Nik created the Porridge Café, which launched to instant success in London?s fashionable East End.