Get Out of Your Mind & into Your Life for Teens
Get Out of Your Mind & into Your Life for Teens
- ISBN 13:
9781608821938
- ISBN 10:
1608821935
- Format: Paperback
- Copyright: 07/01/2012
- Publisher: Instant Help Books
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Summary
Based on the bestselling book Get Out of Your Mind and Into Your Life by acceptance and commitment therapy (ACT) founder Steven Hayes, Get Out of Your Mind and Into Your Life for Teens helps readers identify and act on their values, even when faced with difficult emotions and life events.