FREE SHIPPING BOTH WAYS
ON EVERY ORDER!
LIST PRICE:
$81.40
Sorry, this item is currently unavailable.
Get Fit, Stay Well!
ISBN: 9780805379143 | 0805379142
Edition: 1stFormat: Package
Publisher: Benjamin Cummings
Pub. Date: 1/1/2009
Why Rent from Knetbooks?
Because Knetbooks knows college students. Our rental program is designed to save you time and money. Whether you need a textbook for a semester, quarter or even a summer session, we have an option for you. Simply select a rental period, enter your information and your book will be on its way!
Top 5 reasons to order all your textbooks from Knetbooks:
- We have the lowest prices on thousands of popular textbooks
- Free shipping both ways on ALL orders
- Most orders ship within 48 hours
- Need your book longer than expected? Extending your rental is simple
- Our customer support team is always here to help
Get Fit, Stay Well! offers one of the most modern, student-focused, flexible, and technology-enhanced approaches to fitness and wellness available today. It is the only fitness and wellness textbook to employ integrated student-case-studies throughout each chapter. It presents a thoroughly fresh art and photo program featuring strength training photos depicting real, contemporary students, modern-day equipment, and options for those with limited access to equipment. A unique three-pronged (skill acquisition, self-assessment, and plan-for-action... MORE
| Making Personal Wellness Choices | |
| Understanding Fitness Principles | |
| Committing to Fitness | |
| Conditioning Your Cardiorespiratory System | |
| Building Muscular Strength and Endurance | |
| Maintaining Flexibility and Lower-Back Health | |
| Understanding Body Composition | |
| Improving Your Nutrition | |
| Managing Your Weight | |
| Managi... MORE | |
| Reducing Your Risk of Cardiovascular Disease | |
| Reducing Your Risk of Diabetes and Other Chronic Diseases | |
| Reducing Your Risk of Cancer | |
| Avoiding Substance Abuse and Addiction | |
| Reducing Your Risk of Sexually Transmitted Infections | |
| Maintaining Lifelong Fitness and Wellness | |
| Table of Contents provided by Publisher. All Rights Reserved. |
