9781569754788

"Red hot" is what New York Magazine calls the samurai sword workout of top New York trainer Ilaria Montagnani. Drawing on the popularity of the Kill Bill movies and Buffy the Vampire Slayer TV show, Forza The Samurai Sword Workout transforms ancient Japanese sword fighting into a heart-pumping, full-body workout."Meet the Lara Croft of Manhattan ... with higher-than-Buffy the Vampire Slayer kicks" -New York Post

Ilaria Montagnani holds a black belt in Karate and has trained in kickboxing and sword fighting for over ten years. She is a regular fitness instructor at Equinox Fitness Club in New York City, where her workout was voted best exercise class two year in a row by New York Magazine and one of the "Top Ten Workouts" by Shape Magazine. She has taught throughout the United States as well as in Canada, Japan, Russia, Sweden, Spain and Italy. Ilaria has appeared on numerous television shows, including "The Today Show," "Good Morning America," "The Rosie O'Donnell Show." Her Forza workout was featured on "ABC News," "Inside Edition," and "The CBS Evening News."

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Forza The Samurai Sword Workout Kick Butt and Get Buff with High-Intensity Sword Fighting Moves

Forza The Samurai Sword Workout Kick Butt and Get Buff with High-Intensity Sword Fighting Moves

1569754780

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