9781577152002

Author Tina Chantrey teaches everything you need to know about reflexology to get your life in balance and alleviate common health problems.

Beautiful illustrations and an 18 × 24–inch wall chart of key information combined with easy-to-follow instruction make this the perfect go-to reference.

Combining multiple areas of bodywork, reflexology involves applying pressure to the hands and feet to produce beneficial changes in the body. The underlying principle behind reflexology is that there are “reflex points” on the feet and hands that are connected to organs and body parts by energy. When pressure is applied to these areas, energy blockages are removed and better health results. Learn reflexology to relieve:

Back pain
Previous injuries
Insomnia
Headaches and migraines
Digestive disorders
Arthritis
Hormone imbalances

The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner's guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.

Tina Chantrey is qualified as a massage therapist, reflexologist, and Reiki practitioner. She is the Fitness Editor of Women’s Running UK magazine and previously was an editor at Women’s Running and deputy editor of Running Fitness magazine. She regularly writes for health, fitness, and outdoor women’s publications. Tina is an award-winning blogger at SheWhoDaresRuns.com. Recently, her work has appeared in The Guardian, The Daily Express, Outdoor Fitness, Running, BBC Sport, Top Sante, Women’s Health, The Divorce Magazine, and she has contributed to the This Girl Can campaign, as well as numerous podcasts and radio interviews. She regularly coaches women in her local community to run better and believe in themselves.

CONTENTS
Introduction
CHAPTER ONE Reflexology Basics
CHAPTER TWO The Main Zones of the Hands and Feet
CHAPTER THREE The Map of the Feet
CHAPTER FOUR Reflexology Areas of the Feet
CHAPTER FIVE Massage Techniques for Feet
CHAPTER SIX The Toes
CHAPTER SEVEN Moving Down the Foot
CHAPTER EIGHT Hand Reflexology
CHAPTER NINE Your Workroom
CHAPTER TEN Treating Babies, Children, and Teenagers
CHAPTER ELEVEN Reflexology for Women
CHAPTER TWELVE Reflexology for Men
CHAPTER THIRTEEN Reflexology for Dieters
CHAPTER FOURTEEN Reflexology for Athletic People
CONCLUSION
ABOUT THE AUTHOR
IMAGE CREDITS
INDEX

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In Focus Reflexology Your Personal Guide

In Focus Reflexology Your Personal Guide

157715200X

Summary

Author Biography

Table of Contents

Supplemental Materials