Connect Plus Fitness and Wellness with LearnSmart 1 Semester Access Card for Fit & Well Alt...
ISBN: 9780077652852 | 0077652851
Edition: 10thFormat: Nonspecific Binding
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Pub. Date: 4/11/2012
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The best-selling and most trusted title in fitness and wellness, Fit & Well is a learning system that teaches the science and the skills students need to enjoy a lifetime of wellness. The new edition of Fit & Well utilizes innovative technologies to engage and motivate students to take their health seriously and make healthy lifestyle behavior choices.
Fit & Well motivates students through science - Fit & Well’s respected text, which is available both in print and as an integrated multimedia eBook, provides the information... MORE
Fit & Well motivates students through science - Fit & Well’s respected text, which is available both in print and as an integrated multimedia eBook, provides the information... MORE
1 Introduction to Wellness, Fitness, and Lifestyle Management2 Basic Principles of Physical Fitness3 Cardiorespiratory Endurance4 Muscular Strength and Endurance5 Flexibility and Low-Back Health6 Body Composition7 Putting Together a Complete Fitness Program8 Nutrition9 Weight Management10 Stress11 Cardiovascular HealthAppendix A Injury and Personal Safety A-1Appendix B Exercise Guidelines for People with Special Health Concerns B-1Appendix C Monitoring Your Progress C-1Behavior Change ... MORE
3 Cardiorespiratory Endurance4 Muscular Strength and Endurance5 Flexibility and Low-Back Health6 Body Composition7 Putting Together a Complete Fitness Program8 Nutrition9 Weight Management10 Stress11 Cardiovascular HealthAppendix A Injury and Personal Safety A-1Appendix B Exercise Guidelines for People with Special Health Concerns B-1Appendix C Monitoring Your Progress C-1Behavior Change ... MORE
5 Flexibility and Low-Back Health6 Body Composition7 Putting Together a Complete Fitness Program8 Nutrition9 Weight Management10 Stress11 Cardiovascular HealthAppendix A Injury and Personal Safety A-1Appendix B Exercise Guidelines for People with Special Health Concerns B-1Appendix C Monitoring Your Progress C-1Behavior Change ... MORE
7 Putting Together a Complete Fitness Program8 Nutrition9 Weight Management10 Stress11 Cardiovascular HealthAppendix A Injury and Personal Safety A-1Appendix B Exercise Guidelines for People with Special Health Concerns B-1Appendix C Monitoring Your Progress C-1Behavior Change ... MORE
9 Weight Management10 Stress11 Cardiovascular HealthAppendix A Injury and Personal Safety A-1Appendix B Exercise Guidelines for People with Special Health Concerns B-1Appendix C Monitoring Your Progress C-1Behavior Change ... MORE
11 Cardiovascular HealthAppendix A Injury and Personal Safety A-1Appendix B Exercise Guidelines for People with Special Health Concerns B-1Appendix C Monitoring Your Progress C-1Behavior Change ... MORE
Appendix B Exercise Guidelines for People with Special Health Concerns B-1Appendix C Monitoring Your Progress C-1Behavior Change ... MORE
Behavior Change ... MORE
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