Fit and Well : Core Concepts and Labs in Physical Fitness and Wellness
ISBN: 9780073523729 | 0073523720
Edition: 8thFormat: Paperback
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Pub. Date: 2/13/2008
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"Fit and Well" offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the four components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.
California State Univ., Chico. Offers informa... MORE
California State Univ., Chico. Offers informa... MORE
| Introduction to Wellness, Fitness, and Lifestyle Management | |
| Basic Principles of Physical Fitness | |
| Cardiorespiratory Endurance | |
| Muscular Strength and Endurance | |
| Flexibility and Low-Back Health | |
| Body Composition | |
| Putting Together a Complete Fitness Program | |
| Nutrition | |
| Weight Management | |
| Stress |
