Fit and Well, Brief : Core Concepts and Labs in Physical Fitness and Wellness
ISBN: 9780073325651 | 0073325651
Edition: 8thFormat: Paperback
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Pub. Date: 2/15/2008
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Fit and Well, Brief Editionoffers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the five components of health-related fitness, along with coverage of nutrition. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle. Chapters 1-8 of the full version of Fit and Well (15 chapters) are included in the Brief Edition.
| Introduction to Wellness, Fitness, and Lifestyle Management | |
| Principles of Physical Fitness | |
| Cardiorespiratory Endurance | |
| Muscular Strength and Endurance | |
| Flexibility and Low-Back Health | |
| Body Composition | |
| Putting Together a Complete Fitness Program | |
| Nutrition | |
| Injury and Personal Safety A-1 | |
| Nutritional Cont... MORE | |
| Nutritional Content of Popular Items from Fast Food Restaurants C-1 | |
| Monitoring Your Progress D-1 | |
| Index | |
| Table of Contents provided by Publisher. All Rights Reserved. |
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