9780061472824

The First 30 Days reveals the nine principles of change that will revolutionize how you face transition times. With real-life stories, practical exercises, and inspiring action points, this book teaches the skills you need to face or make any change in your life, including how to: Use your Change Muscle, Combat fear, doubt, and all your change demons Get in touch with your spiritual side, Create a plan that will get you results.

Ariane De Bonvoisin is the founder and CEO of first 30 days.com, a Web site to help people transition through any change. With a degree from the London-School of Economics, and an MBA from Stanford, Ariane has worked with BMG, Sony, and Time Warner. She is a regular speaker on handling both personal and professional change. Visit the author online and receive a FREE inspirational change newsletter at www.first30days.com.

Introduction	p. 1
Change Your View of Change: Beliefs Can Make All the Difference	p. 7
The Change Guarantee: From This Situation, Something Good Will Come	p. 27
The Change Muscle: You're Stronger Than You Think	p. 47
Change Demons: How to Recognize Negative Emotions and Move Past Them	p. 69
The Gift of Acceptance: Resisting Change Is Not the Answer	p. 107
The Things You Can Control: What You Say, Think, and Feel	p. 123
Meet Your Spiritual Side: Where Tranquility, Ideas, and Wisdom Live	p. 147
Your Change Support Team:The People and Things That Can Help	p. 167
Get Unstuck: Actions to Move You Through Any Change	p. 185
The Next 30 Days and Beyond: Radical Optimism, Possibility, and New Directions	p. 205
Our Journey Continues	p. 215
Acknowledgments	p. 217
Recommended Reading	p. 219
Discussion Questions	p. 221
Table of Contents provided by Ingram. All Rights Reserved.

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The First 30 Days

The First 30 Days

0061472824

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Table of Contents

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