9781592333424

Women today want to look as good as they can for as long as they can. Yet to many people expensive Botox procedures, chemical peels, and laser and surgery treatments are understandably unappealing. Topical moisturizers help-but only so much. However, what you eat changes the look, feel, and flexibility of your skin. Aging skin also does more than wrinkle-it sags, discolors, and causes the loss of firmness and luminosity. This guide isolates the 100 best foods that slow down the aging process, nourish skin, and give it a youthful glow naturally.

Allison Tannis is a nutritional scientist and educator of nutrition and food. She is the author of Vitality: Quest for a Healthy Diet and Probiotic Rescue: How You Can Use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More and host of the radio sensation Healthy Living in southern Ontario. Allison is dedicated to making the science of health easy to swallow. She writes for numerous national health magazines and can been seen as a guest on health-related television and radio shows across Canada. Allison is a Registered Holistic Nutritionist with a practice based in Newmarket, Ontario. Her specialty is helping people discover how to arm themselves with the tools they need to live healthier.

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Feed Your Skin, Starve Your Wrinkles

Feed Your Skin, Starve Your Wrinkles

1592333427

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