Fast Fuel: Food for Running Success Delicious Recipes and Nutrition Plans to Achieve Your Goals
Fast Fuel: Food for Running Success Delicious Recipes and Nutrition Plans to Achieve Your Goals
- ISBN 13:
9781848993099
- ISBN 10:
1848993099
- Format: Paperback
- Copyright: 10/18/2016
- Publisher: Nourish
New From $14.43
Sorry, this item is currently unavailable.
List Price $14.95 Save $0.52
New
$14.43
Usually Ships in 3-5 Business Days
We Buy This Book Back!
Included with your book
Free Shipping On Every Order
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Extend or Purchase Your Rental at Any Time
Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.
Summary
No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running goals and cover what to eat on rest, easy, moderate and high-intensity training days. This includes how to get to grips with eating before, during and after running in the most efficient way for your body to fuel and restore itself, as well as marathon race meal plans and the top race day foods. Importantly, all of these meals and snacks are made for real people with real lives.