FREE SHIPPING BOTH WAYS
ON EVERY ORDER!
LIST PRICE:
$24.99

OUR PRICE:
$22.27

You may extend rentals at any time.


The Exercise Ball Bible: Over 200 Exercises to Help You Lose Weight and Improve Your Fitness, S...

ISBN: 9781592335657 | 1592335659
Edition: 1st
Format: Paperback
Publisher: QUAYSIDE PUBLISHING
Pub. Date: 1/1/2013

Why Rent from Knetbooks?

Because Knetbooks knows college students. Our rental program is designed to save you time and money. Whether you need a textbook for a semester, quarter or even a summer session, we have an option for you. Simply select a rental period, enter your information and your book will be on its way!

Top 5 reasons to order all your textbooks from Knetbooks:

  • We have the lowest prices on thousands of popular textbooks
  • Free shipping both ways on ALL orders
  • Most orders ship within 48 hours
  • Need your book longer than expected? Extending your rental is simple
  • Our customer support team is always here to help
The Exercise Ball Bibleis the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether your goal is to stay trim and toned or you need to correct your posture, professional dancer and fitness trainer Lucy Knight offers over 200 exercises to help you lose weight and improve your strength and flexibility. With more than 300 full-color photographs, this book demonstrates the many different ways you can make use of your ball and offers a workout option for every stage of life. Chapters include exercises for getting toned, tight, and strong; fun cardio routines for burning fat; ball-assisted pilates and yoga; ball stretches for a healthy back and posture; and ball exercises for easier pregnancy and birthing.


Please wait while this item is added to your cart...