The Everything Pre-Diabetes Cookbook: Includes Sweet Potato Pancakes, Soy and Ginger Flank Steak, Buttermilk Ranch Chicken Salad, Roasted Butternut Squash Pasta, Strawberry Ricotta Pie
The Everything Pre-Diabetes Cookbook: Includes Sweet Potato Pancakes, Soy and Ginger Flank Steak, Buttermilk Ranch Chicken Salad, Roasted Butternut Squash Pasta, Strawberry Ricotta Pie
- ISBN 13:
9781440572234
- ISBN 10:
1440572232
- Edition: 1st
- Format: Paperback
- Copyright: 01/01/2014
- Publisher: SIMON & SCHUSTER INC
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Summary
The delicious way to reverse your diabetes risk!
A diagnosis of pre-diabetes doesn't mean that diabetes is inevitable. Changing your diet and activity level can help you avoid type 2 diabetes altogether. In The Everything Pre-Diabetes Cookbook, you'll find more than 300 recipes for delicious, healthy meals the whole family will love. Also included is a 10-week diet and exercise plan that will help you lower your diabetes risk.
Registered dietitian Gretchen Scalpi has compiled 300 meals that are as tasty as they are healthy, including:
- Berry puff pancakes
- Fresh baja guacamole
- Chipotle chicken wrap
- Stir-fried ginger scallops with vegetables
- Homemade macaroni and cheese
- Rich and creamy sausage-potato soup
- Chocolate cheesecake mousse
- Cranberry pecan biscotti