The Everything Guide to Coping With Panic Disorder: Learn How to Take Control of Your Panic and Live a Healthier, Happier Life
The Everything Guide to Coping With Panic Disorder: Learn How to Take Control of Your Panic and Live a Healthier, Happier Life
- ISBN 13:
9781440569647
- ISBN 10:
1440569649
- Format: Paperback
- Copyright: 01/08/2014
- Publisher: Adams Media Corp
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Summary
Conquer panic once and for all!
Have you ever felt your heart race out of control for no reason? Everyone gets a little anxious now and again, but sometimes worry and fear can reach unhealthy limits. Panic disorder is a serious condition with symptoms that include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart. With The Everything Guide to Coping with Panic Disorder, you'll learn how to gain control over panic and anxiety with a variety of helpful approaches. This guide includes information on:
- Symptoms and warning signs of panic disorder
- How stress and anxiety affects you physically
- Professional treatments and therapies
- Self-help anti-anxiety techniques you can do at home
- Living with panic disorder