9781605295404

The authors of the best-sellingEat This, Not That!franchise provide readers with everything they need to know about the country's most popular and misunderstoodrestaurant foods Americans will spend more than $500 billion eating out this year, and many of those dollars will be invested in meals riddled with empty calories, dangerous fats, and excessive doses of sugar and sodium. Rather than give up the foods and the restaurants they truly love, consumers need to arm themselves with the information it takes to successfully navigate the nutritional pitfalls awaiting in the burger shack, the Italian restaurant, even the coffee shop. That's whereEatThis, Not That! Restaurant and Fast-Food Survival Guidecomes in, providing Americans with authoritative information on thousands of the country's most popular restaurant foods and teaching them the savvy strategies it takes to cut calories and maximize nutrition without ever dieting again.Features inEat This, Not That! Restaurant and Fast-Food Survival Guideinclude:The New Rules of Eating Out Restaurant Report Card: America's Best and Worst Restaurants Picks and pans for more than 60 chain restaurants 50 Great Restaurant Meals under 500 Calories Money- (and Calorie-) Saving Guide to Making Your Favorite Restaurant Mealsat Home!Loaded with tips on everything from navigating neighborhood restaurant menus to making smart choices in the drive-thru to cutting cash and calories at the country's largest chain restaurants, Eat This, Not That! Restaurant and Fast-Food Survival Guideis the indispensable encyclopedia to the world of eating out.

DAVID ZINCZENKO, editor-in-chief of Men’s Health magazine, is the author of the New York Times bestsellers The Abs Diet and The Abs Diet for Women. He is a regular contributor to the Today show and has appeared on Oprah, Good Morning America, and Primetime Live.

MATT GOULDING is the food and nutrition editor of Men’s Health. He has cooked and eaten his way around the world, touching down in Allentown, Pennsylvania.

Praise for Eat This, Not That!:
“I love nutrition, I’ve gone to nutritionists, but putting it in this kind of stuff that we recognize in our everyday lives with our families, is truly educational. This is great.”-- Bonnie Hunt, host of The Bonnie Hunt Show “Don’t stop eating the things you love just be cognizant when you walk in the restaurant of how much sodium is in your dishes.” -- Dr. Travis Stork, co-host of The Doctors “For all the criticism [Eat This, Not That!] leveled against some of these restaurant chains in the past, they are listening and making improvements.” -- Matt Lauer, co-host of the Today Show “I Think Eat This, Not That! is a brilliant book.”--Rachael Ray “We eat out all the time, and this is the fastest, cheapest, smartest plan I can imagine. It really revitalized our family.”-- Dusty Robinson, Eat This, Not That! reader, who used this book with his parents and they lost a combined 70 pounds.

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Eat This Not That! Restaurant Survival Guide The No-Diet Weight Loss Solution

Eat This Not That! Restaurant Survival Guide The No-Diet Weight Loss Solution

160529540X

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