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Distance Cycling: Your Complete Guide for Long Distance Rides

ISBN: 9780736089241 | 0736089241
Edition: 1st
Format: Paperback
Publisher: Human Kinetics
Pub. Date: 7/1/2011

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Author John Hughes, former Director of the UltraMarathon Cycling Association, has over 35 years of distance cycling experience. Features specific conditioning and strategies for a variety of distances, including detailed 8 and 15 week training programs. Provides in-depth coverage on common roadside repairs and how to prevent and treat common cycling maladies. Readers will learn how to prepare for centuries, double centuries, brevets, cross-state, and multi-day rides. Includes easy-to-read tips on safety, bike handling, and improving performance.

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