Distance Cycling
Distance Cycling
- ISBN 13:
9780736089241
- ISBN 10:
0736089241
- Edition: 1st
- Format: Paperback
- Copyright: 07/01/2011
- Publisher: Human Kinetics
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Summary
Author John Hughes, former Director of the UltraMarathon Cycling Association, has over 35 years of distance cycling experience. Features specific conditioning and strategies for a variety of distances, including detailed 8 and 15 week training programs. Provides in-depth coverage on common roadside repairs and how to prevent and treat common cycling maladies. Readers will learn how to prepare for centuries, double centuries, brevets, cross-state, and multi-day rides. Includes easy-to-read tips on safety, bike handling, and improving performance.