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Cutting-Edge Cycling

by: Allen, Hunter; Cheung, Stephen S., Ph.D.

Cutting-Edge Cycling

by: Allen, Hunter; Cheung, Stephen S., Ph.D.

ISBN 13:
9780736091091
ISBN 10:
0736091092
Format: Paperback
Copyright: 04/01/2012
Publisher: Human Kinetics

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Summary

Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling. You'll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster.

Preface	p. vii
Acknowledgments	p. xi
Evaluating Cycling Science	p. 1
Producing and Measuring Energy	p. 15
Tracking Effort and Performance	p. 39
Periodizing Your Training	p. 67
Preventing Overtraining and Enhancing Recovery	p. 97
Finding Your Perfect Pace	p. 125
Optimizing Bike Fit	p. 149
Pedaling for Peak Efficiency	p. 171
Understanding Hydration and Supplements	p. 195
Dealing With Environmental Stress	p. 219
References	p. 243
Index	p. 259
About the Authors	p. 266
Table of Contents provided by Ingram. All Rights Reserved.

Amazon no longer offers textbook rentals. We do!

Cutting-Edge Cycling

Cutting-Edge Cycling

9780736091091

0736091092

Summary

Table of Contents

Supplemental Materials

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