9780425173299

After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type -- and the book became a phenomenal New York Times bestseller.

In January 2001, his new Putnam hardcover Live Right 4 Your Type will reach new fans with the most comprehensive lifestyle plan on the market. To complement the upcoming publication of Live Right 4 Your Type, Cook Right 4 Your Type is being reissued in trade paperback. For this essential part of the series, D'Adamo worked closely with a team of chefs to design a total health program for each of the four blood types. Readers who want to attain a new level of fitness can optimize their health, weight, and total well-being with this invaluable guide.

The Eat Right Road Map	p. 1
The Blood Type Diet: A Celebration of Individuality	p. 3
The Genetic Fingerprint: Why Your Blood Type Matters	p. 5
Humanity's Cornucopia: What Nutrition Really Means	p. 13
Eat Right for Your Type: The O, A, B, AB Road Maps	p. 23
Getting Started: From Mind-Set to Market to Table	p. 52
O, A, B, AB Food Charts	p. 79
Recipes	p. 113
Meat and Poultry	p. 120
Fish and Seafood	p. 139
Tofu and Tempeh	p. 149
Pasta	p. 164
Pizza	p. 177
Beans and Grains	p. 184
Vegetables	p. 204
Soups and Stews	p. 221
Breads, Muffins, Tea Cakes, and Batters	p. 247
Salads	p. 269
Sandwiches, Eggs, Tarts, Frittatas, and Crepes	p. 279
Desserts, Cheese, and Fruit	p. 292
Dressings, Sauces, Chutneys, and Relishes	p. 317
Beverages	p. 341
Snacks, Treats, and Munchies	p. 353
30-Day Menu Plans	p. 363
Type O	p. 367
Type A	p. 383
Type B	p. 399
Type AB	p. 415
Appendices
Mail-Order Marketplace	p. 431
Join the Blood Type Web	p. 433
Quick and Easy At-Home Blood Type Test	p. 435
Whole Food Source Supplements Formulated by Blood Type	p. 436
Index	p. 437
Table of Contents provided by Syndetics. All Rights Reserved.

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Cook Right 4 Your Type : The Practical Kitchen Companion to Eat Right 4 Your Type

Cook Right 4 Your Type : The Practical Kitchen Companion to Eat Right 4 Your Type

0425173291

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Table of Contents

Supplemental Materials