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Controlling Stress and Tension

ISBN: 9780321788498 | 0321788494
Edition: 9th
Format: Paperback
Publisher: Benjamin Cummings
Pub. Date: 2/8/2012

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Controlling Stress and Tensiontakes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem and our potential for achieving solutions to it. The next chapters examine potential stress-producing elements in everyday life. The remainder of the book offers techniques for alleviating stress and tension. Personal journal activities and self-assessments placed throughout the book encourage students to apply the concepts they have learned to themselves. These activities are brought together at the conclusion of the book, helping you develop your own stress-management program. The Ninth Editionhas a strengthened supplements package, updates to content to keep the text current, and more practical activities.

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