The Concepts books have been helping readers put wellness habits into their lives for over thirty years! Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach gives you the tools and information to live a healthier life. Because the material is organized into brief concepts, it's easy to find and focus on what is most important to you. Here are some of the ways the text can help you put wellness in your life. Coverage of self-management skills so you take control of your health behavior. End-of-chapter Labs to help you make the connection between concept and application to your life. Up-to-date information on all the key topics to answer your questions on nutrition, exercise, stress, and much more. Links in the text to the website show you where you can learn more about important health topics. Book jacket.