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The Complete Idiot's Guide to Juicing

by: Brown, Ellen

The Complete Idiot's Guide to Juicing

by: Brown, Ellen

ISBN 13:
9781592575688
ISBN 10:
1592575684
Format: Paperback
Copyright: 01/02/2007
Publisher: Alpha

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Summary

You're no idiot, of course. You know you should be consuming five servings of fruits and vegetables daily for optimum nutrition, but it's tough to fit them into your busy lifestyle. The Complete Idiot's Guide[Registered] to Juicing will show you how to mix up your healthy foods into delicious treats and get them into your system. In this Complete Idiot's Guide[Registered], you get: 100 simple juice recipes that can be prepared with a blender, food processor, or juicer. Substitution suggestions for ingredients that may provoke allergic reactions. Advice on purchasing and storing perishable produce. A handy resource of fruit and veggie nutrients. Book jacket.

Component Parts	p. 1
Just Juicing	p. 3
Nutritional Necessities	p. 3
Vitamins for Vitality	p. 4
Magic from Minerals	p. 4
Essential Enzymes	p. 5
Amino Acids	p. 5
Passion for Pulping	p. 6
Fundamentals of Fiber	p. 6
Prepping Your Parts	p. 7
Machines with Muscle	p. 8
Choosing Your Weapon	p. 8
Preventing Buyers Remorse	p. 9
Completing the Equipment List	p. 10
Blender Basics	p. 10
Purchase Prowess	p. 11
Operating Instructions	p. 11
The Organic Alternative	p. 12
Fruits for All Seasons	p. 15
Nature's Energy	p. 15
The Fruit Family	p. 16
Supporting Players	p. 22
Fresh from the Freezer	p. 22
Versatile Veggies	p. 25
Successful Shopping	p. 26
From Asparagus to Zucchini	p. 26
Added Attractions	p. 35
The Joy of Soy	p. 36
Powerful Powders	p. 37
Herbal Additions	p. 38
Great Garnishes	p. 39
Culinary Creations	p. 40
Smooth Sailing	p. 40
Great Granitas	p. 41
Gourmet Gelatin	p. 41
Other Ideas	p. 42
Garden Patch Purees	p. 43
The Root of the Matter	p. 45
Tapping Out	p. 46
Carrot and Asparagus	p. 47
Fruity Carrot	p. 48
Tropical Carrot	p. 49
Carrot Kale	p. 50
Carrot Jicama	p. 51
Spiced Carrot, Pineapple, and Banana	p. 52
Parsnip and Lettuce	p. 53
Spiced Parsnip and Tomato	p. 54
Parsnip and Fennel	p. 55
Gingered Sesame Beet and Yam	p. 56
Minted Beet and Wheatgrass	p. 51
Drinks from the Cabbage Patch	p. 59
The Cruciferous Cousins	p. 60
Cabbage and Jerusalem Artichoke	p. 61
Garlicky Cabbage and Turnip	p. 62
Cabbage, Spinach, and Celery	p. 63
Cole Slaw and Cauliflower	p. 64
Cabbage, Broccoli, and Orange	p. 65
Cauliflower and Collards	p. 66
Broccoli and Cauliflower	p. 67
Asian Broccoli	p. 68
Broccoli, Red Pepper, and Cucumber	p. 69
Broccoli and Kale	p. 10
Brussels Sprout and Lemon	p. 71
Our Good Friend Herb	p. 73
Handle with Care	p. 74
Dilled Cucumber	p. 75
Green Pepper and Rosemary	p. 76
Tomato and Basil	p. 77
Zucchini, Tomato, and Oregano	p. 78
Celery and Tarragon	p. 79
Southwest Tomato	p. 80
Provencale Tomato and Red Pepper	p. 81
Cucumber and Cilantro	p. 82
Minted Pea and Cucumber	p. 83
Potato and Chive	p. 84
Soups to Slurp	p. 85
Chilled to Perfection	p. 85
Carrot Gazpacho	p. 86
Gazpacho	p. 81
Carrot and Spinach Gazpacho	p. 88
Creamy Avocado	p. 89
Borscht	p. 90
Spiced Carrot and Cauliflower	p. 91
Southwest Celery	p. 92
Mixed Pepper	p. 93
Curried Carrot	p. 94
Asian Tomato	p. 95
Pea and Carrot	p. 96
Combo Creations	p. 97
A Balancing Act	p. 97
Minted Honeydew and Celery	p. 99
Spicy Cantaloupe and Cucumber	p. 100
Gingered Beet and Apple	p. 101
Strawberry and Beet	p. 102
Orange, Carrot, and Fennel	p. 103
Mixed Fruit and Tomato	p. 104
Carrot and Strawberry	p. 105
Spiced Apple and Butternut Squash	p. 106
Pineapple and Yam	p. 107
Mango and Orange Bell Pepper	p. 108
Spicy Carrot Cocktail	p. 181
Cape Cod Cocktail	p. 182
Pina Colada	p. 183
Strawberry Margarita	p. 184
Mango Daiquiri	p. 185
Sangria	p. 186
Sparkling Pineapple Sangria	p. 187
Sparkling Spiced Papaya and Banana Sangria	p. 188
Appendixes
Glossary	p. 189
Metric Conversion Charts	p. 199
Nutrient Composition of Fruits and Vegetables per 3[fraction 12] oz. Serving	p. 203
Index	p. 207
Table of Contents provided by Ingram. All Rights Reserved.

Amazon no longer offers textbook rentals. We do!

The Complete Idiot's Guide to Juicing

The Complete Idiot's Guide to Juicing

9781592575688

1592575684

Summary

Author Biography

Table of Contents

Supplemental Materials

Write a Review

Amazon no longer offers textbook rentals. We do!

The Complete Idiot's Guide to Juicing

The Complete Idiot's Guide to Juicing

9781592575688

1592575684

Summary

Author Biography

Table of Contents

Supplemental Materials

Write a Review

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