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The Complete Idiot's Guide to DASH Diet Cooking

ISBN: 9781615641666 | 1615641661
Edition: 1st
Format: Paperback
Publisher: Alpha Books
Pub. Date: 5/1/2012

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The goal of the DASH diet is to prevent and control high blood pressure by eating whole, natural, nutrient-dense foods. This heart-healthy eating plan also reduces cholesterol levels, aids with weight loss, helps control diabetes, and so much more.

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