Sorry, this item is currently unavailable.

Complete Book of Running for Women : Everything You Need to Know about Training, Nutrition, Inj...

ISBN: 9780671017033 | 0671017039
Edition: Revised
Format: Paperback
Publisher: Gallery Books
Pub. Date: 3/1/1999

Why Rent from Knetbooks?

Because Knetbooks knows college students. Our rental program is designed to save you time and money. Whether you need a textbook for a semester, quarter or even a summer session, we have an option for you. Simply select a rental period, enter your information and your book will be on its way!

Top 5 reasons to order all your textbooks from Knetbooks:

  • We have the lowest prices on thousands of popular textbooks
  • Free shipping both ways on ALL orders
  • Most orders ship within 48 hours
  • Need your book longer than expected? Extending your rental is simple
  • Our customer support team is always here to help
More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to.It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor ofRunner's Worldmagazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn:How to get started and stay motivatedWhat to eat for optimal nutritionHow to run during pregnancy and after menopauseWhy running is the most effective form of exerciseHow to prevent and treat injuryWhat to wear -- from sports bras to running shoesHow to prepare for everything from a 5K to a marathonAuthoritative and friendly,The Complete Book of Running for Womenis a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources,The Complete Book of Running for Womentells you everything you need to know to be off and running toward better health and richer living.

Please wait while this item is added to your cart...