Free Shipping On Every Order
Amazon no longer offers textbook rentals. We do!
Be The Change: Be Calm Rise Up And Don’t Let Anxiety Hold You Back
Be The Change: Be Calm Rise Up And Don’t Let Anxiety Hold You Back
- ISBN 13:
9781800074125
- ISBN 10:
1800074123
- Format: Paperback
- Copyright: 10/04/2022
- Publisher: Summersdale
.svg)
Rent
From $13.36
List Price $14.99 Save
| TERM | PRICE | DUE |
|---|---|---|
Free Shipping Both Ways
Highlight/Take Notes Like You Own It
Purchase/Extend Before Due Date
Free Shipping On Every Order
List Price $14.99 Save $0.52
Usually Ships in 3-5 Business Days
We Buy This Book Back!
.svg "Free Shipping On Every Order"){kind=icon}
Free Shipping On Every Order
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Extend or Purchase Your Rental at Any Time
Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.
Summary
You can conquer your worries. The power is within you!
We all experience anxiety from time to time. It can feel overwhelming and uncomfortable, and stops us from doing the things we enjoy – so what on earth can we do about it?
Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? You should! And have you ever performed a body scan? Thought not. These amazing activities along with many others will become your toolkit to a calmer and happier life.
Award-winning author Marcus Sedgwick takes us on a fascinating journey to find out where anxiety comes from, looking at the power of storytelling in terms of training our brain to overcome worries. He also shows us what animals can teach us about dealing with stress AND introduces us to our second brain! Hello! It's time to make CALM your superpower.
ARE YOU READY TO BE KIND TO YOUR MIND?
Author Biography
Read moreSupplemental Materials
Read moreRelated Products
