Chair Yoga for Seniors
Chair Yoga for Seniors
- ISBN 13:
9781510750630
- ISBN 10:
1510750630
- Edition: 1st
- Format: Paperback
- Copyright: 04/07/2020
- Publisher: Skyhorse Pub Co Inc
List Price $17.99 Save $0.63
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Summary
Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:
- Full body warm ups
- Joint rolls
- Beginner routines
- Intermediate routines
- Expert routines
- Full body cool downs
The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.