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Cancer : 50 Essential Things to Do

by: Anderson, Greg (Author)

Cancer : 50 Essential Things to Do

by: Anderson, Greg (Author)

ISBN 13:
9780452280748
ISBN 10:
0452280745
Edition: Revised
Format: Paperback
Copyright: 08/01/1999
Publisher: Plume

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Summary

Informative and inspiring, "Cancer: 50 Essential Things to Do" goes hand-in-hand with a patient's medical treatment and provides an invaluable road map to recovery.

FOREWORD

XIII

(2)

O. CARL SIMONTON, M.D.

INTRODUCTION

(4)

AUTHOR'S NOTE

XIX

ESSENTIAL UNDERSTANDING

(20)

WHAT'S HAPPENING?

(5)

A DIFFERENT KIND OF ILLNESS

(3)

NO SUCH THING AS HOPELESS

(2)

A ROAD MAP TO RECOVERY

(13)

LEARNING FROM THE TRUE EXPERTS

(1)

THE EIGHT STRATEGIES

(9)

IMPLEMENTATION INTELLIGENCE

(3)

THE 50 ESSENTIAL THINGS TO DO

(44)

DETERMINING YOUR TREATMENT PROGRAM

(42)

1. STOP "AWFULIZING"

(2)

2. TAKE CHARGE

(2)

3. ASK YOUR DOCTOR THESE QUESTIONS

(2)

4. GET A SECOND OPINION

(4)

5. MAKE AN IMPORTANT INQUIRY

(2)

6. RETHINK THE STATISTICS

(2)

7. UNDERSTAND YOUR CONVENTIONAL TREATMENT OPTIONS

(6)

8. GAUGE YOUR CONFIDENCE IN YOUR MEDICAL TEAM

(2)

9. CONVICTION VERSUS WISHFUL THINKING

(2)

10. REFLECT ON THE TREATMENT DECISION

(4)

11. DECIDE!

(2)

12. GIVE ONLY INFORMED CONSENT

(3)

13. BELIEVE IN YOUR TREATMENT PROGRAM

(2)

14. OVERCOME NAUSEA

(2)

15. MAKE THE MOST OF YOUR APPOINTMENTS

(2)

16. MONITOR YOUR PROGRESS

(2)

HEAL YOUR LIFESTYLE

(38)

17. LIVE "WELL"

(2)

18. OPERATE UNDER NEW ASSUMPTIONS

(2)

19. SCHEDULE YOUR WELLNESS

(2)

20. ELIMINATE ACTIVE AND PASSIVE SMOKING

(2)

21. ADOPT THIS DIETARY STRATEGY DURING TREATMENT

(3)

22. FOLLOW THESE "EAT SMART" GUIDELINES

(5)

23. REPLACE FLUIDS

(2)

24. KNOW WHY YOU'RE EATING

(2)

25. DETERMINE YOUR VITAMIN, MINERAL, AND HERBAL SUPPLEMENTS

(8)

26. MAKE EXERCISE PART OF YOUR RECOVERY PROGRAM

(3)

27. GET MORE SLEEP

(2)

28. FIND A POSITIVE SUPPORT GROUP

100

(3)

HEAL WITH THE MIND

103

(24)

29. READ AND STUDY THESE BOOKS

105

(2)

30. DISCOVER YOUR BELIEFS

107

(3)

31. "REFRAME" YOUR CANCER

110

(3)

32. EVALUATE YOUR SELF-TALK

113

(3)

33. CHOOSE A DAILY AFFIRMATION

116

(2)

34. MANAGE YOUR TOXIC STRESS

118

(2)

35. PRACTICE VISUALIZATION

120

(3)

36. MINIMIZE TREATMENT SIDE EFFECTS

123

(4)

TOTAL WELLNESS: YOUR NEW LIFE PERSPECTIVE

127

(22)

37. UNDERSTAND THE MESSAGE OF ILLNESS

129

(4)

38. LIVE THIS MOMENT

133

(3)

39. TAKE TIME TO PLAY

136

(2)

40. LAUGH FOR HEALING POWER

138

(2)

41. EVALUATE YOUR RELATIONSHIPS

140

(3)

42. GET BEYOND "WHY?"

143

(2)

43. PRACTICE SELF-DISCIPLINE

145

(4)

FOR THE COMMITTED

149

(22)

44. SEE LIFE THROUGH SPIRITUAL EYES

151

(2)

45. VALUE PERSONAL SPIRITUAL GROWTH

153

(2)

46. DISCOVER YOUR EMOTIONAL STYLE

155

(4)

47. MAKE FORGIVENESS A HABIT

159

(4)

48. EXUDE GRATITUDE

163

(3)

49. PRACTICE UNCONDITIONAL LOVING

166

(3)

50. SHARE THIS HOPE

169

(2)

EPILOGUE: YOU HAVE A FUTURE

171

(1)

APPENDIX A: IF CHEMOTHERAPY IS RECOMMENDED

172

(4)

APPENDIX B: NONTOXIC AND LESS TOXIC CANCER TREATMENTS

176

(2)

APPENDIX C: A CANCER PATIENTS BILL OF RIGHTS

178

(3)

SURVEY ON CANCER AND RECOVERY

181

Amazon no longer offers textbook rentals. We do!

Cancer : 50 Essential Things to Do

Cancer : 50 Essential Things to Do

9780452280748

0452280745

Summary

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