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The Calorie Counter, 5th Edition

ISBN: 9781416566670 | 1416566678
Edition: 5th
Format: Paperback
Publisher: Pocket Books
Pub. Date: 12/29/2009

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Diet trends may come and go, but one thing is certain-calories count! Recent research confirms that if you want to lose weight, which foods you eat is less important than how many calories you consume -- if you track calories, you'll drop pounds. Revised and updated, The Calorie Counter, 5th Edition, is the most complete and easy-to-use calorie counter in the marketplace:- Calorie counts for over 20,000 foods, including more than 800 take-out items and dishes from over 100 national and regional restaurant chains- Easy tips for understanding calories and portion sizes that put you in charge of your eating habits- Simple tricks for burning more calories in your daily life- Advice for keeping liquid calories and dieting myths from sabotaging your success- An all-new look at why men are more successful at losing weight The Calorie Counter, 5th Edition, is a weight-loss guide that will never let you down!

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