CALM for Moms Worry Less in Four Simple Steps
CALM for Moms Worry Less in Four Simple Steps
- ISBN 13:
9781641707329
- ISBN 10:
1641707321
- Format: Paperback
- Copyright: 11/22/2022
- Publisher: Familius
List Price $18.99 Save
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Summary
The process is simple:
- Challenge negative assumptions that create unnecessary worry.
- Act on your worry to overcome fears and reduce the physical and emotional effects of stress.
- Let go of worries beyond your control and upsetting feelings like mom-guilt, mom-shaming, and fear.
- Master your mind and guard against negative thinking by planting new, positive thoughts.
With the science behind the CALM process, now tailored specifically for mothers, and with relatable stories, puzzles, fun exercises, jokes, and easy-to-implement strategies packed in a single stress-busting book, CALM for Moms gives the gift of worry-free parenting.