Thoughts and Feelings was among the first workbooks to show readers how to apply the techniques of cognitive behavioural therapy (CBT) to problems ranging from anxiety and depression to out-of-control anger and obsessive thinking. Using a broad approach, this self-help book is as comprehensive and flexible as the problems we all struggle with every day. It adapts CBT into a set of tools readers can use not to solve a particular problem but to overcome any of the emotional and behavioural changes that life throws their way.This successful workbook has been fully revised and expanded to include significant updates and a totally new chapter on using mindfulness practice to support a CBT program. CBT techniques are widely practised and recommended by therapists worldwide.