Fitness and Wellness
ISBN: 9780495388401 | 0495388408
Edition: 8thFormat: Paperback
Publisher: Cengage Learning
Pub. Date: 3/28/2008
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Hoeger and Hoeger's FITNESS AND WELLNESS, 8e, delivers full-color, cutting-edge coverage of core concepts coupled with a wealth of resources rivaling the most comprehensive texts. The succinct nine-chapter text offers balanced coverage that concentrates on health-related physical fitness components with up-to-date insight on wellness. In the Hoeger tradition, an integral theme of the text is motivation and behavior modification. The authors teach you how to take control of your personal fitness, health, and lifestyle habits so you can make a co... MORE
| The Importance of Physical Fitness and Wellness | |
| Assessment of Physical Fitness | |
| Exercise Prescription | |
| Evaluating Fitness Activities | |
| Nutrition for Wellness | |
| Weight Management | |
| Stress Management and Assessment | |
| A Healthy Lifestyle Approach | |
| Relevant Questions and Answers About Fitness and Wellness | |
| Strength-... MORE | |
| Strength-Training Exercises Without Weights | |
| Strength-Training Exercises With Weights | |
| Flexibility Exercises | |
| Exercises for the Prevention and Rehabilitation of Low-Back Pain | |
| Caloric, Protein, Fat, Saturated Fat, Cholesterol, and Carbohydrate Content of Selected Foods | |
| Table of Contents provided by Publisher. All Rights Reserved. |
