This comprehensive guide offers straight talk that can help people wit h bipolar disorder take charge of their illness and reclaim their live s. It is filled with practical self-assessment and self-management str ategies from a compassionate professional who knows what works. The bo ok helps individuals and family members come to terms with the diagnos is; recognize early warning signs of manic or depressive episodes; cop e with mood triggers, medication problems, and family and work issues; and learn to collaborate effectively with doctors and therapists. Abo ve all, it supplies proven tools to help readers reach toward achievin g balance without sacrificing their right to a rich and varied emotion al life.