Is a tomato or carrot the best source of vitamin C? Are beans better than oats for lowering cholesterol? From bestselling nutritionist David Grotto comes the first--ever book of food rankings and an indispensable resource for every foodie and health--conscious consumer.Authoritative, enlightening, and full of surprises, The Best Things You Can Eatpits one food against another and reveals the most beneficial foods in dozens of categories. With a foreword by bestselling Hungry Girlauthor, Lisa Lillien.