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Attack Proof - 2nd Edition
ISBN: 9780736078764 | 0736078762
Edition: 2ndFormat: Paperback
Publisher: Human Kinetics
Pub. Date: 5/13/2009
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Real violence is not like anything you see in the movies or the ring. Ask any street cop or soldier: Real violence is total chaos and cannot be defended against with either patterned technique training or sport fighting. Attack Proof presents a proven personal protection system, called guided chaos, for anticipating and fending off even the most brutal assaults. It's based on the real-world experiences and forensic homicide research of a former New York cop and instructor for members of the FBI, U.S. Marines and air marshals, and security perso... MORE
| Acknowledgments | |
| Introduction: Life on the Streets | |
| Body and Mind Principles of Close Combat | |
| Awareness | |
| Basic Strikes and Strategies | |
| Body and Mind Principles of Guided Chaos | |
| Looseness | |
| Body Unity | |
| Balance, Rooting, and Footwork | |
| Sensitivity | |
| Guided Chaos for Superior Self-Defense | ... MORE|
| Applying the Principles to Motion | |
| Economy of Movement | |
| Grabs and Locks | |
| Ground Fighting | |
| Stair Fighting | |
| Weapons Fighting | |
| Afterword: The Survival Manifesto | |
| Creating a Training Regimen | |
| Glossary | |
| References and Resources | |
| Index | |
| About the Authors | |
| Table of Contents provided by Publisher. All Rights Reserved. |
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