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The Atkins Essentials: A Two-week Program To Jump- Start Your Low-Carb Lifestyle

ISBN: 9780060748166 | 0060748168
Edition: 1st
Format: Paperback
Publisher: HarperCollins Publications
Pub. Date: 2/25/2010

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SummaryTable of Contents
This "New York Times" bestselling must-have companion to "Dr. Atkins' New Diet Revolution" is a two-week program to jumpstart a low-carb lifestyle.
Introductionix
PART ONE: WHY ATKINS?
What You'll Gain from Doing Atkins
3(18)
Why Atkins Wo... MORE
21(18)
Getting Ready to Do Atkins
39(24)
PART TWO: HOW TO DO ATKINS
The Big Picture
63(11)
The Master List
74(13)
Your First Week on Atkins
87(23)
Your Second Week on Atkins
110(21)
Move It to Lose It
131(17)
Stay Put or Move On?
148(13)
PART THREE: IT'S ALL ABOUT THE FOOD
Eating In
161(12)
Eating Out
173(15)
Two Weeks of Delicious Eating and Recipes for Induction
188(45)
PART FOUR: BEYOND INDUCTION
Phase 2---Ongoing Weight Loss
233(8)
Phase 3---Pre-Maintenance
241(6)
Phase 4---Lifetime Maintenance
247(6)
PART FIVE: FREQUENTLY ASKED QUESTIONS
253(72)
Glossary325(24)
The Science Behind Atkins349


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