This book will convince you that apple cider vinegar is one of nature's most healthful substances. Clearly written and easy to understand, it's a valuable resource book with facts on the history, properties, and health benefits of apple cider vinegar. There is an extensive section on weight loss, providing sound background information on how we gain weight and how to use apple cider vinegar as part of a weight loss program. Also contains more than 25 recipes for vegetables, sauces, and even an after dinner drink--all using apple cider vinegar.