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The Anger Solution: The Proven Method for Achieving Calm and Developing Healthy, Long- lasting ...
ISBN: 9780738212609 | 0738212601
Edition: 1stFormat: Paperback
Publisher: DA CAPO PRESS INC
Pub. Date: 8/1/2009
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We All Have Been Angry or have been around those who are angry, and most of us have thought that the world would be better off without this intense emotion. But here's the truth: anger is not your enemy. In fact, it can be your ally, one that can save your relationship, your job, and your peace of mind.
From a bestselling author, a groundbreaking program exploring the roots of anger with practical, easy-to-use management techniques
From a bestselling author, a groundbreaking program exploring the roots of anger with practical, easy-to-use management techniques
| Introduction | p. 1 |
| Anger: The Real Story | p. 9 |
| Why Everyone Tries to Avoid Anger | p. 12 |
| Rage: The Real Culprit | p. 15 |
| How to Tell the Difference between Anger and Rage | p. 17 |
| Soft Rage | p. 24 |
| The Five Things People Do When They Think They Are Expressing Healthy Discontent | p. 25 |
| Four Styles of Rage | p. 33 |
| Enraged or Outraged? | p. 35 | ... MORE
| Emotional Regression: The Secret Behind Anger and Rage | p. 39 |
| The Brain and Regression | p. 44 |
| Emotional Regression: A "Present-Person/People Eraser" | p. 46 |
| Three Directions of Relationships and Regression | p. 50 |
| Other Potential Regressors | p. 50 |
| Preconditions for Regression | p. 56 |
| Signs of Regression | p. 60 |
| Passivity: The Hidden Producer of Rage | p. 85 |
| Two Types of Adult Passivity | p. 90 |
| Three Types of Passivity in Children | p. 91 |
| How to Identify Passivity in Yourself | p. 92 |
| Signs of Problems with Passivity | p. 94 |
| Passivity and Rage | p. 97 |
| Fear of the Word Passivity | p. 98 |
| Living Vicariously | p. 101 |
| Solution and Cures for Passivity | p. 102 |
| The Detour Method: The Only Tool You Need | p. 107 |
| How TDM Identifies and Works with the Causes of Regression | p. 110 |
| The Six Questions in TDM Process | p. 112 |
| The Detour Method and Boundaries, Limits, Anger, and Rage | p. 125 |
| Why TDM Will Work for You | p. 143 |
| What Happens When the Detour Is Not Taken | p. 146 |
| Doing What It Takes to Come Out of Anger, Rage, and Regression | p. 151 |
| Five Keys to Bring You Back to the Present Moment | p. 151 |
| Anger Work You Can Do at Home or in the Office | p. 164 |
| Emotional Release and Discharge | p. 169 |
| Other Ways to Discharge and Release | p. 172 |
| Dropping the Anger and Rage and Becoming Compassionately Assertive | p. 173 |
| "I" Statements | p. 180 |
| The Compassionate Assertive Constitution | p. 186 |
| Completing the Four Compassionate Assertive Statements | p. 188 |
| The 5+5+5 Exercise for Increasing Clarity and Compassionate Assertiveness | p. 193 |
| Anger and Emotional Intelligence | p. 197 |
| Final Thoughts | p. 201 |
| How to Contact the Author | p. 205 |
| Acknowledgments | p. 207 |
| Further Suggested Reading | p. 209 |
| Index | p. 211 |
| Table of Contents provided by Ingram. All Rights Reserved. |
John Lee has written fifteen books, including The Flying Boy (over 250,000 copies sold). He has appeared on Oprah, 20/20, The View, and CNN. Lee lives in Mentone, Alabama.
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