FREE SHIPPING BOTH WAYS
ON EVERY ORDER!
LIST PRICE:
$24.95

Sorry, this item is currently unavailable.

Alvin Ailey Dance Moves! : A New Way to Exercise

ISBN: 9781584792857 | 158479285X
Edition: 1st
Format: Paperback
Publisher: Stewart, Tabori and Chang
Pub. Date: 10/1/2003

Why Rent from Knetbooks?

Because Knetbooks knows college students. Our rental program is designed to save you time and money. Whether you need a textbook for a semester, quarter or even a summer session, we have an option for you. Simply select a rental period, enter your information and your book will be on its way!

Top 5 reasons to order all your textbooks from Knetbooks:

  • We have the lowest prices on thousands of popular textbooks
  • Free shipping both ways on ALL orders
  • Most orders ship within 48 hours
  • Need your book longer than expected? Extending your rental is simple
  • Our customer support team is always here to help
SummaryTable of Contents
"Alvin Ailey Dance Moves!" draws from the many disciplines taught at The Ailey School--from classical ballet to West African and Indian dance to yoga. Created for people of all abilities, the program helps to improve posture and increase strength.
Foreword by Judith Jamison8(3)
Introduction11(4)
Where it All Comes From15(4)
Techniques and Disciplines19(6)
Putting this Book to Work25... MORE
The Shortcut Program28(2)
The Essentials30(2)
The Exercises32(2)
WARM-UP34(26)
Bend and Breathe
Roll Down
Knees to Chest
Pretzel
Shoulder Rolls
Neck Warmer
Hip Pivot
Feet First
Massage
Forward Swing and Release
Side-to-Side Lunge
Deep Plié
POSTURE AND ALIGNMENT60(30)
Get Your Spine in Line
Upper Torso Alignment
Lumbar Sling
Abdominal Lift
Basic Spinal Twist
Spinal Curls
Port de Bras
Hip and Rib Shifts
Elongate
STRETCH90(22)
Cat
Hip Lift
Hamstring Stretch
"Number 4" Stretch
Hanging Stretch
Lunging Stretch
Calf Stretch
Torso Tilt
Handiwork
STRENGTH112(34)
Ab Roll-up
It's All in Your Mind
Ab Pulse
Feel the Pulse
Teeter-totter
Gluteal Squeeze
Inclined Push-up
Heel Slide
Thigh Press
Inner Thigh Lift
Demi Plié
Turnout
Press and Flick
Tendu and Brush
Point and Flex
BALANCE AND COORDINATION146(30)
The Dancer
Balancing Act
Box Step
Do the Pony
Low and Loose
Walk Like an Egyptian
Swiveling Lunge
Revelations
Cool It
RELAXATION AND REJUVENATION176(22)
Breathe Easy
Loosen Up
Facial Tension
Face Time
Get Moving
Tune In to Yourself
Constructive Rest
The Music Made Me Do It!198(6)
The Dancers204(4)
About AADF208

Related Products


  • A VERY YOUNG DANCER
    A VERY YOUNG DANCER
  • The Nutcracker
    The Nutcracker
  • Ballet Shoes
    Ballet Shoes
  • Becoming a Ballerina : A Nutcracker Story
    Becoming a Ballerina : A Nutcr...
  • Break a Leg! : The Kids' Guide to Acting and Stagecraft
    Break a Leg! : The Kids' Guide...
  • Ellie's Chance to Dance #1
    Ellie's Chance to Dance #1
  • Letters to Juliet : Celebrating Shakespeare's Greatest Heroine, the Magical City of Verona, and the Power of Love
    Letters to Juliet : Celebratin...
  • First Lessons in Ballet
    First Lessons in Ballet


Please wait while this item is added to your cart...