Diet only half the time with this revolutionary, easy-to-follow, safe, and science-based program.The Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1-the 'skinny' gene-which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss.This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits:- Lose fat easily and quickly without deprivation, discomfort, or stress- Improve fat metabolism and avoid regaining lost fat- Slow the aging process- Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes