FREE SHIPPING BOTH WAYS
ON EVERY ORDER!
LIST PRICE:
$90.00

Sorry, this item is currently unavailable.

Advanced Fitness Assessment and Exercise Prescription-6th Edition

ISBN: 9780736086592 | 0736086595
Edition: 6th
Format: Hardcover
Publisher: HUMAN KINETICS PUBLISHERS
Pub. Date: 5/6/2010

Why Rent from Knetbooks?

Because Knetbooks knows college students. Our rental program is designed to save you time and money. Whether you need a textbook for a semester, quarter or even a summer session, we have an option for you. Simply select a rental period, enter your information and your book will be on its way!

Top 5 reasons to order all your textbooks from Knetbooks:

  • We have the lowest prices on thousands of popular textbooks
  • Free shipping both ways on ALL orders
  • Most orders ship within 48 hours
  • Need your book longer than expected? Extending your rental is simple
  • Our customer support team is always here to help

Unique in its scope, depth of content, organization, and approach to the subject matter, the sixth edition of Advanced Fitness Assessment and Exercise Prescription will assist exercise science students and practitioners in bridging the gap between research and practice.

Built around physical fitness components, this text shows readers first how to assess each component and then how to design exercise programs based on that assessment. Advanced Fitness Assessment and Exercise Prescription synthesizes concepts and theories from exercise physiology, kinesiology, measurement, psychology, and nutrition to provide a clearly defined approach to physical fitness testing and the design of individualized exercise programs.

Unlike other introductory texts, which typically focus on field testing for evaluating physical fitness, this text includes both field and laboratory assessment techniques. This user-friendly text offers the latest physical activity and exercise recommendations for health benefits, weight loss, and weight maintenance as well as practical guidelines for designing individualized exercise programs for your clients.

Readers will find the latest information on maximal and submaximal graded exercise testing in healthy populations, muscular fitness testing protocols and norms for children and adults, and field tests and norms for evaluating cardiorespiratory fitness, muscular fitness, body composition, flexibility, and balance.

The sixth edition of Advanced Fitness Assessment and Exercise Prescription presents updated content throughout, including new guidelines for exercise testing and prescription from the 2010 edition of ACSM’s Guidelines for Exercise Testing and Prescription, plus new physical activity recommendations from the U.S. government, American Dietetic Association, and the American Heart Association.

Several topics have also been added or expanded to include updated information on:

•using new technologies—including global positioning systems (GPS), geographic information systems (GIS), interactive video games (such as Wii), and persuasive technology—to promote physical activity and to change exercise behaviors;

•behavior change theories and models, including the health belief model, decision-making theory, theory of reasoned action, theory of planned behavior, and self-determination theory;

•certification and licensure of exercise science professionals;

•OMNI pictorial scales for assessing ratings of perceived exertion of adults and children;

•exercise recommendations for preventing low back pain from the North American Spine Society; and

•assessing balance and designing balance programs (new chapter).

Advanced Fitness Assessment and Exercise Prescription begins with an overview of physical activity, health, and disease. Next, preliminary health screening, risk classification, and the principles of fitness assessment, exercise prescription, and exercise program design are discussed. The remainder of the text provides in-depth coverage of assessment and exercise prescription for each of five physical fitness components: cardiorespiratory endurance, muscular fitness, body weight and composition, flexibility, and balance.

Within each chapter, key questions alert readers to essential information, while key points, review questions, and key terms reinforce important concepts and content. For instructors, online access to an instructor guide, test package, and presentation package provides helpful tools for lecture preparation, creative content delivery, and class assessment. In addition, for those who prefer the convenience of an electronic text, the sixth edition is now available as an e-book.

By integrating the latest research, recommendations, and information into direct and clear guidelines for application, the sixth edition of Advanced Fitness Assessment and Exercise Prescription bridges the gap between research and practice for fitness professionals. Its unique scope, depth of coverage, and clearly outlined approach make it a valuable resource for students and exercise science professionals to increase their knowledge, skill, and professional competence.

Related Products


  • Advanced Fitness Assessment and Exercise Prescription-7th Edition With Online Video
    Advanced Fitness Assessment an...


Please wait while this item is added to your cart...