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AARP New American Diet : Lose Weight, Live Longer
ISBN: 9781118185117 | 1118185110
Edition: 1stFormat: Hardcover
Publisher: Wiley
Pub. Date: 12/17/2012
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Weight loss for grownups! Drawing on the NIH/AARP Diet and Health Study, the largest-ever survey of American diet and lifestyle Complete with three prescriptive weight-loss plans, the AARP New American Diet helps you lose up to 10 pounds in 2 weeks while staying vital, happy, and healthy for a lifetime. Author John Whyte, MD, Chief Medical Expert for the Discovery Channel, reveals surprising new research insights, such as the fact that drinking diet soda and eating fat-free foods can actually lead to weight gain. Filled with practical advice an... MORE
Acknowledgments
Foreword by Albert R. Hollenbeck, PhD
Preface
Chapter 1: The Promise of Weight Loss and a Longer Life
Chapter 2: The Healing Power of Food &nb... MORE
Chapter 3: AARP New American Diet Nutrition Basics
Chapter 4: You Don’t Have to Be Overweight
Chapter 5: Dealing with Emotional Eating and Cravings
Chapter 6: The AARP New American Diet Guidelines
Chapter 7: The Meal Plans: 7, 14, and 30 Days
Chapter 8: AARP New American Diet Recipes
Chapter 9: Reducing Your Risk of Disease: Cancer, Diabetes, and Heart Disease
Chapter 10: Eat Well, Get Fit, Sharpen Your Brain
Resources
References
Index
JOHN WHYTE, MD, is the chief medical expert at the Discovery Channel, where he is also their vice president for health and medical education. A board-certified internist who continues to see patients, Dr. Whyte regularly blogs for Discovery and appears on its network and online channels. He also blogs for the Huffington Post.
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