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Foreword by Albert R. Hollenbeck, PhD
Chapter 1: The Promise of Weight Loss and a Longer Life
Chapter 2: The Healing Power of Food &nb... MORE
Chapter 3: AARP New American Diet Nutrition Basics
Chapter 4: You Don’t Have to Be Overweight
Chapter 5: Dealing with Emotional Eating and Cravings
Chapter 6: The AARP New American Diet Guidelines
Chapter 7: The Meal Plans: 7, 14, and 30 Days
Chapter 8: AARP New American Diet Recipes
Chapter 9: Reducing Your Risk of Disease: Cancer, Diabetes, and Heart Disease
Chapter 10: Eat Well, Get Fit, Sharpen Your Brain
JOHN WHYTE, MD, is the chief medical expert at the Discovery Channel, where he is also their vice president for health and medical education. A board-certified internist who continues to see patients, Dr. Whyte regularly blogs for Discovery and appears on its network and online channels. He also blogs for the Huffington Post.