1. Giving – doing things for others (create and give out compliment cards and more)
2. Relating – connecting with people (interview a friend and more)
3. Exercising – taking care of your body (complete a circuit of 100 movements and more)
4. Awareness – living life mindfully (take a mindful walk and more)
5. Trying out – keep learning new things (create a curiosity collage and more)
6. Direction – have goals to look forward to (write a recipe for one of your dreams and more)
7. Resilience – find ways to bounce back (draw a comic strip about a resilient person and more)
8. Emotions – look for what’s good (make a positivity pack of things that give you a boost and more)
9. Acceptance – be comfortable with who you are (make a super-self portrait and more)
10. Meaning – be part of something bigger (make a paper chain that connects things that mean a lot to you and more)

Vanessa King is a board member at Action for Happiness, expert on positive psychology, and author of Ten Keys to Happier Living (Headline, 2016). She speaks internationally and translates the latest psychological research into practical action to help individuals, organizations, and communities enhance their wellbeing and resilience.

Celeste Aires was born in San Juan, Argentina, a town by the Andeans. She grew up in a house with a big garden, two dogs and a little sister. She always loved drawing, painting, sculpting, writing and she always had a big imagination. In 2011, she moved to Buenos Aires to study Animation Direction and became a professional illustrator. She loves mid-century modern styles, geometrical shapes, adventure tales, chocolate, mountains, being outdoors, animals and plants. She also loves learning new things, so she’s always doing workshops and courses, such as silkscreen, letterpress, poster design, character design, among others.

Val Payne is an education consultant and teacher. She has enjoyed many years of experience working with children of all ages. Val has also co-developed a primary school programme based on the 10 Keys to Happier Living which has increased the wellbeing of students, and teachers say it has helped them feel happier too!

Peter Harper is a consultant clinical psychologist. He has enjoyed many years of experience working with children of all ages. Peter has also co-developed a primary school programme based on the 10 Keys to Happier Living which has increased the wellbeing of students, and teachers say it has helped them feel happier too!

Action for Happiness helps people take action for a happier world. The movement's Patron is the Dalai Lama and its members take action in their personal lives, homes, workplaces, and communities, all based on the latest scientific evidence about what really matters. Action for Happiness has over 100,000 members and an online community of over 1 million people across 170 countries. You can find out about Action for Happiness resources, courses, events, and more at www.actionforhappiness.org.