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50 Things You Can Do Today to Manage Self-Esteem
50 Things You Can Do Today to Manage Self-Esteem
- ISBN 13:
9781849534055
- ISBN 10:
1849534055
- Format: Paperback
- Copyright: 10/01/2013
- Publisher: Summersdale
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Summary
Improving self-esteem levels is easy with this guide book
Many things affect self-esteem levels, such as psychological or lifestyle factors, and this book offers steps to increase those levels and improve one's relationship with oneself. This guide offers practical advice with a holistic approach, introducing simple dietary and lifestyle changes and including DIY complementary therapries.
