A daily guide for navigating life's challenges, 365 Prescriptions for the Soul offers bite-sized insights with Dr. Siegel's unique blend of heart-touching humor and wisdom. Each entry introduces a topic accompanied by an inspirational quote and a "Solution of the Day." Designed to fit into a busy schedule, the meditations are also easy to understand. They can help create a sense of well-being by pointing the way to more peaceful, loving, and conscious living. As Siegel summarizes: "What heals the soul, heals the mind and body as well." Dr. Siegel's humorous, down-to-earth wisdom has improved the lives of countless readers. His most user-friendly work of all, 365 Prescriptions for the Soul gives daily doses of inspiration and humoUr that gently and joyfully help readers live more fulfilling lives.