The 20/30 Fat & Fiber Diet Plan
The 20/30 Fat & Fiber Diet Plan
- ISBN 13:
9780062736505
- ISBN 10:
0062736507
- Format: Paperback
- Copyright: 01/01/2000
- Publisher: HarperCollins Publications
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Summary
Doctors and nutritionists agree a diet containing 20 grams of fat and 30 grams of fiber a day will help people lose weight, lower the risk of heart disease, diabetes, and many forms of cancer. Mirkin and Fox's plan provides a flexible program for this proven, safe diet.