9780840048110

Yoga For Fitness And Wellness

  • ISBN 13:

    9780840048110

  • ISBN 10:

    0840048114

  • Edition: 2nd
  • Format: Paperback
  • Copyright: 01/01/2011
  • Publisher: Brooks Cole

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga ? to bowling, tennis, weight training, and more ? the Cengage Learning Activity Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background. YOGA FOR FITNESS AND WELLNESS, 2nd Edition, introduces you to the history and philosophy of yoga, the theories of Hatha Yoga, and yoga exercises.

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