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Randy Couture is renown throughout the fight world for his incredible stamina, extreme work ethic and grueling fight pace. In his new book,Xtreme Training, Couture details the training methods that have catapulted him into the upper echelon of Mixed Martial Arts and led to five world titles in two different weight classes. With the help of world-class strength and conditioning coach, Jake Bonacci, Randy demonstrates his trademark exercises used to increase his power and cardio. No guesswork, no blind program design: the workouts in this book are battle tested and proven successful with top level competitive fighters.
Randy "The Natural" Couture is a wrestler who transformed himself into one of the most successful mixed martial arts fighters in history. He is the only UFC combatant to have claimed both the heavyweight and light heavyweight titles, and he has won more UFC title belts than anyone in the sport. He lives in Las Vegas, NV.
Lance Freimuth is a writer, editor, and photographer who began fighting Mixed Martial Arts in 2003, and upon retiring, continued his involvement in MMA writing irreverent web articles about the sport he loves. He lives in Las Vegas, NV.
Erich Krauss is the New York Times Bestselling author of Forrest GriffinÆs Got Fight: The Fifty Zen Principles of Hand-to-Face Combat, and he has written more than twenty-five books. He lives in Las Vegas, NV.