'Working with Mindfulness  is an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it’s a perfect introduction to a more fulfilling way of working.’

Arianna Huffington, Editor-in-Chief of The Huffington Post and author of The Sleep Revolution

‘Full of easy-to-use ways to bring the power of mindfulness into the workplace. If every business used this book, the world would be a much better place.'

Kevin L. Polk, Ph.D., Clinical Psychologist and ACT Matrix Trainer, The Psychological Flexibility Group

Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how to:

•    Improve your resilience whilst reducing stress

•    Increase your productivity, performance and efficiency

•    Enhance your decision making, problem solving, delegating and prioritising skills

•    Develop healthy working relationships with colleagues and clients

Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working life and boost your confidence to excel in business.

Be calm, be focused, be mindful.

Dr Michael Sinclair is an experienced Consultant and Practitioner Psychologist, who has provided high quality mindfulness-based psychological treatment and training for over 15 years. He currently works as the Clinical Director of City Psychology Group (CPG) in London where he also provides mindfulness-based psychological therapy and coaching to corporate executives and CEO’s working in both the financial and legal industries.

About the authors