The Whole Foods Diet The Lifesaving Plan for Health and Longevity
The Whole Foods Diet The Lifesaving Plan for Health and Longevity
- ISBN 13:
9781478944935
- ISBN 10:
1478944935
- Edition: Reprint
- Format: Paperback
- Copyright: 02/04/2020
- Publisher: Grand Central Publishing
List Price $16.99 Save $0.59
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Summary
The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.